WARNING:
Your Habits Are In
GREAT DANGER!
WHAT IS THE GLOBAL WARNING?
REALITY CHECK! DID YOU KNOW ?
Feb 3, 2016
Malaysia, known as Asia’s fattest country, recorded an increase in its obesity rate last year, with the latest statistics showing that the overweight and the obese are making up to nearly half of its 30 million population.
Obese Malaysians make up 17.7 percent of the population while those who are categorized as overweight make up 30 percent.
Officials blame the high-calorie diet and sedentary urban lifestyle as half the population is deemed overweight or obese
CAN IT BE AVOIDED?
ANSWER IS: YES
We need to create new habits
New nutrition habits for the rest of our lives, not “diets”.
New active lifestyles including the right exercise.
Taking advantage of all the tools science and society put on our hands
(nutritional supplements and better food choices today)
Facts and Challenges?
- Age 20s – Hectic life, fast food, snacking
-
Age 30s – Stress, no time for exercise & homecooked meals (kids come first
- Age 40s – Slower metabolism, lack of sleep
- Age 50s – Hormonal changes due to menopause, less active
What’s next?
YOU NEED TO MAKE YOUR DECISION NOT TO BE A STATISTIC :
WHY FOOD VS NUTRITION?
THE MODERN DIET
WHAT YOU NEED EVERYDAY IN YOUR PLATE AND FOOD
PROTEIN
To help build and maintain lean muscle mass
CARBS
Provide the body's main source of energy
UNSATURATED FATS
Essential fats with a big functional role
VITAMINS & MINERALS
For growth and development
OMEGA 3 FATTY ACIDS
For a healthy heart and right balance in the inflammatory process
FIBER
To support the body's natural elimination of waste and toxins
WATER
For Hydratation
CALORIES
The energy in the food
WHAT MAY HAPPEN WHEN YOU DO NOT HAVE IT OR
WITH UNHEALTHY DIET
OBESITY
TYPE II DIABETES
METABOLIC SYNDROME
CARDIOVASCULAR DISEASES
CHRONIC INFLAMMATORY DISEASES
CONSTIPATION
FATIGUE
CANCER
Try it risk-free. You’ve got nothing to lose.
YOUR POSSIBILITIES TO change ARE ENDLESS!
GET STARTED TODAY!
secrets of a BOOM day
A day is a NEW day EVERY DAY and therefore you have the responsibility for you and your family to make it PRODUCTIVE , EFFICIENT and MEMORABLE
- 3-5 min where you will BREATH in SILENCE
- 3-5 min where you Think about 3 THINGS you are GRATEFUL FOR !
- 3-5 min where you Think about 3 THINGS you WANT THIS YEAR !
- 3-5 min where you WRITE DOWN your goal today and this year !
-
Go in front of a mirror and repeat 3 TIMES some forms of MANTRA with smile
-
15-20 min READ something that will help you to GROWTH MENTALLY
AND ATTACK THE DAY LIKE A WARRIOR
You'd actually be crazy not to ;)
secrets of BEING SPLASHING
TO DO OR SAY SOMETHING THAT BECOMES VERY POPULAR OR IS NOTICED BY A LOTS OF PEOPLE .. SO CAN YOU BE SPLASHING?
HOW CAN YOU BE SPLASHING ?
1- ENERGY
2- SMILE
3- KINDNESS
4- GENEROSITY
5- MOTIVATION
6- ANGRYNESS
7- TEETH
8- HOW YOU DRESS
BUT THE KEY IS:
HOW YOU LOOK
What if 15 min can start to change your look.
is it worth trying?
Try it risk-free. You’ve got nothing to lose.
YOUR POSSIBILITIES TO change ARE ENDLESS!
GET STARTED TODAY!
WHO AND WHY TO SKIP BREAKFAST?
- Number 1 Reason - 52%- I just do not have the time to eat
- Number 2 Reason -32%- Nothing appeals me , i am just NOT into breakfast
- Number 3 Reason - I am on a diet and Breakfast is the easiest meal to skip
- Number 4 Reason - I work out in the morning and Breakfast makes me tired
Not Anymore, here is WHY
Skipping Breakfast Impact Your Health
- Increase Obesity
-
Affect Working Performance
- Risk of Metabolic Syndrome as DIABETES / HEART DISEASES / HEADACHE / GASTRIC
BUT Having Breakfast !
CHOICE IS CLEAR YES?
Having a Healthy ACTIVE Lifestyle?
WHY ME ?
exercise is the best ally with nutrition for health and both together are the best team in the battle for weight loss/weight control
And, on the other hand, nutrition is also very important for a convenient exercise practice
- Exercise for achieving and keeping your ideal weight and body composition
-
Exercise for a better physical condition
-
Exercise for increasing your muscle mass
-
Exercise for enjoyment
-
Exercise Makes you feel good
-
Exercise is good also for your Heart / your bones / your joints
It is important to figure out where you are on the fitness ladder to ensure you are giving your body the appropriate amounts of activity.
If you do too little you will not see change.
If you do too much, too soon you risk injury or exhaustion.
You should always listen to your body and try to stay in a zone that is comfortable but still challenging. It will take time to build up the confidence to know what is right, but if you listen to your body you will rarely get it wrong.
SO what IF it would require you ONLY 20 min to start
a new you and a new way of life, ASK NOW!
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